Emotions

 

We all have different emotions, which is right and which is wrong?

Just needed to write this down, while waiting for my laundry hahaha.

People often say that I'm always happy, but in fact, and frankly, I'm not 24-7 happy.

I just know how to handle my emotions better.

And I know how to redirect my attention and energy out from the negative swirls.

I enjoy and I'm happy to spread great vibes and I'll keep doing so, whenever I'm truly feeling it.

But it's not wrong to feel vulnerable, and why we typically feel like it's only right to feel happy all the time? Who define so?

Had great chat with different friends to chat about this vulnerable part in our heart.

Consolidating these experiences with what I've read recently, I guess I can come to a conclusion that,

You'll need to be present, to be present, and to not get too bothered by emotions.

"Nah, it's easier said than done".

I've shared previously of how far I've came, to be me now.

You may experience worse thing than me but.... I really have to say that, it's really a process.

You'll need to see that it's a process to understand that it's a process.

We'll be someone someday, we'll be at somewhere someday.

I appreciate everything that happened to me, to shape me into me.

I appreciate my much quieter mind now that won't shut up last time.

I appreciate everything I have now.

Emotions come, and emotions go.

Even you come, and you go, eventually, one day.

Be at the present allows the emotions to flow past you.

I could be happy now, stressful later, and feel sad 5 mins afterwards.

It's really normal.

Just to share a little bit of how I would handle my emotions now.

I allow myself to feel everything, the stresses, the sadness, the happiness, and the anger, yada yada.

I experience it, I cry, I write, I do whatever I need to, to acknowledge my feelings.

I read about how I should "step out" from "myself" to "see" the emotions but hahaha it's just too hard and I'm still learning.

But not depressing any feelings or emotions really help, I get much better after acknowledging and experiencing them.

Then I'll do little things that make myself happy, be it, eating, drinking, exercising, sleeping, volunteering --> mostly eating dessert HAHAHA and drinking cocktails HAHAHA.

It will just, vanish. evaporated. 

And to know if I've acknowledged and fully experienced my emotions correctly, I should actually feel neutral the next time I think about this incident. 

There's always so much to learn - living consciously, all these spiritual growths, it's a lifelong topic to explore. Benefited a lot from it, and will keep moving and hopefully keep growing ❤️

Happy to learn too if you've great experiences to share.

Till then, ciaos!